Golden Milk

Warme smoothie


3 dadels

- 350 ML amandelmelk 

- Snuifje zwarte peper

- 1 theelepel kurkuma (poeder)




Doe alles in de blender en blend alles tot je een mooie gladde melk hebt. Giet het over in een steel pannetje en warm de melk op. Of als je een zelf verwarmende blender hebt laat je het 4 min blenden.


Tot slot:

Strooi wat losse kurkuma over! de melk voor de garnering.


Juice UP


Kurkuma, ook wel geelwortel, curcuma of koenjit genoemd, kent vele gezondheidsvoordelen.


De bioactieve stoffen in kurkuma zijn grotendeels verantwoordelijk voor de geneeskrachtige werking.

Vijf voordelen

1. natuurlijke  


2. Het boost je brein.

3. vermindert kans op hart

    en vaatziekten.

4. Kan mogelijk Alzheimer.

    verminderen of


5. Kan depressie positief


Reactie schrijven

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