· 

Golden Milk

Warme smoothie

Ingrediënten:

3 dadels

- 350 ML amandelmelk 

- Snuifje zwarte peper

- 1 theelepel kurkuma (poeder)

 

 

Bereiding:

Doe alles in de blender en blend alles tot je een mooie gladde melk hebt. Giet het over in een steel pannetje en warm de melk op. Of als je een zelf verwarmende blender hebt laat je het 4 min blenden.

 

Tot slot:

Strooi wat losse kurkuma over! de melk voor de garnering.

 

Juice UP

Kurkuma

Kurkuma, ook wel geelwortel, curcuma of koenjit genoemd, kent vele gezondheidsvoordelen.

Werking

De bioactieve stoffen in kurkuma zijn grotendeels verantwoordelijk voor de geneeskrachtige werking.

Vijf voordelen

1. natuurlijke  

    ontstekingsremmer.

2. Het boost je brein.

3. vermindert kans op hart

    en vaatziekten.

4. Kan mogelijk Alzheimer.

    verminderen of

    voorkomen.

5. Kan depressie positief

    beïnvloeden.


Reactie schrijven

Commentaren: 10
  • #1

    Susie Tenaglia (donderdag, 02 februari 2017 02:38)


    Wonderful article! We are linking to this great content on our website. Keep up the good writing.

  • #2

    Linda Wollman (vrijdag, 03 februari 2017 13:33)


    I am sure this post has touched all the internet viewers, its really really pleasant paragraph on building up new weblog.

  • #3

    Garnet Packard (zaterdag, 04 februari 2017 15:39)


    Excellent post. I used to be checking continuously this blog and I'm inspired! Extremely helpful information specially the final phase :) I maintain such information a lot. I was looking for this certain information for a long time. Thanks and best of luck.

  • #4

    Dia Mohn (zondag, 05 februari 2017 16:19)


    You made some decent points there. I checked on the internet to learn more about the issue and found most individuals will go along with your views on this site.

  • #5

    Jesus Trask (maandag, 06 februari 2017 02:07)


    Hurrah, that's what I was exploring for, what a information! present here at this weblog, thanks admin of this web page.

  • #6

    Rosio Walworth (maandag, 06 februari 2017 10:52)


    Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  • #7

    Wilber Ruhland (dinsdag, 07 februari 2017 09:27)


    I think this is one of the most vital info for me. And i'm glad reading your article. But want to remark on few general things, The website style is wonderful, the articles is really excellent : D. Good job, cheers

  • #8

    Marchelle Steve (dinsdag, 07 februari 2017 10:54)


    I every time used to read article in news papers but now as I am a user of web thus from now I am using net for content, thanks to web.

  • #9

    Kimberly Hirano (donderdag, 09 februari 2017 06:35)


    My spouse and I stumbled over here from a different web address and thought I might as well check things out. I like what I see so now i'm following you. Look forward to looking at your web page yet again.

  • #10

    Karey Stribling (donderdag, 09 februari 2017 22:22)


    My spouse and I absolutely love your blog and find almost all of your post's to be precisely what I'm looking for. Does one offer guest writers to write content for you? I wouldn't mind publishing a post or elaborating on most of the subjects you write with regards to here. Again, awesome web site!